 Pelvic dysfunction is a serious condition. Although it is not a condition familiar to most people, it is more common than you think. One in three women will experience pelvic floor dysfunction. For men, the number is one in six. It causes severe discomfort and hampers the everyday quality of life. Relief is possible, though, and physical therapy can help. In addition, strengthening the pelvic floor can help with daily elimination and keeping abdominal organs in place. This article will discuss identifying the dysfunction and some methods one can do at home when one experiences pelvic floor dysfunction.
Symptoms of Pelvic Floor Dysfunction First, let's look at how you know if you are suffering from pelvic floor dysfunction. The symptoms are slightly different for women and men. Female Symptoms
Male Symptoms
Methods to Deal with Pelvic Floor Dysfunction There are some things one can do to make life a little easier when dealing with pelvic floor dysfunction. Elimination Practices Most people in the Western world sit when using a toilet. However, that's not the natural way. Instead, squatting is the proper way to go about one's business, and doing so can help relieve pressure for those suffering from pelvic floor dysfunction. Squatting involves different muscles and relieves tension in those generally used in the bathroom, which can help with relief. Using a stool or a squatty potty is helpful. It's also important not to use a bathroom "just in case." Over time this practice trains the body to send signals when it doesn't necessarily need to go. Granted, you don’t always know when the next bathroom will be available, but patience is a virtue, and for pelvic dysfunction, it's better to wait it out and use the facilities when you get the signal that the bladder is full. Remember to relax when going. Pushing and exerting pressure tenses the muscles, making going even more difficult. It might take some additional time, but relaxing with patience and plenty of water can greatly help. Movement An active life is helpful for general health but can also assist with pelvic floor dysfunction. For example, walking helps strengthen relevant muscles reducing the stress and difficulty associated with the condition. Conversely, lack of activity causes muscles to atrophy, exacerbating the situation. A sedentary lifestyle is a significant cause of pelvic floor dysfunction in men and women. Hydration Hydration is also essential. Dehydration, in general, is not beneficial for bodily functions, as the human body relies on water to function properly. Drinking drink plenty of water keeps everything lubricated and reduces constipation. Most people need to drink more water, and while increased water intake might mean more trips to the bathroom, those trips will be a lot easier. Pin Point Physical Therapy Pelvic dysfunction can be a problem, but it is manageable. Pelvic floor therapy in Charlotte NC, at Pin Point Physical Therapy, can help. Although dealing with a condition like pelvic dysfunction can be frustrating, physical therapy can provide relief. The proper exercises can strengthen muscles and reduce the symptoms. Contact us today at 704-612-6797 and schedule an appointment.
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 Whether you're an amateur athlete or merely enjoy jogging or running to stay healthy, avoiding injuries is crucial. A performance assessment ensures you will improve the flexibility and movement of your joints, muscles, and tendons to achieve your goals. For example, a running gait analysis can help you perform better and avoid pain and serious injuries. This article will discuss what this analysis is and how you will benefit.
What Is Running Gait Analysis? Running gait analysis is a part of physical therapy that analyzes the position of your body and the cycle your legs travel while running. Proper form and placement are key to avoiding injury and discomfort while running. If you experience pain or stiffness while running, jogging, or walking, your physical therapist will work with you to understand why you have temporary or chronic pain. For example, the pain can stem from an injury, overtraining, poor posturing/form, or overuse of muscles. The sooner you understand the source of your pain, the sooner you can alter your workouts to relieve it, heal, and prevent it from happening again. What Is Involved with Performance Enhancement Screening? Your first session with a physical therapist will involve questions about when you experience discomfort or pain. Next, you'll be put through movement tests to see how your joints and muscles operate. Your physical therapist will observe and analyze your movements. Then they will help identify areas that need work. For example, the therapist may notice you have a body imbalance on one side that places extra stress on the opposite side. After analysis, your therapist may recommend a full physical therapy evaluation in order to put together a full treatment plan. This could include a variety of treatment types such as dry needling, manual therapy, soft tissue mobilization. It would also include a unique exercise program for stabilization, strengthening, or flexibility to prevent injuries. Follow-up visits may be required to assess progress and progress exercises. Taking care of our body so that we can continue running requires a long-term commitment, so there is no definitive timeframe that works for everybody. Where Can I Book Running Gait Analysis? A professional physical therapy clinic can provide the screening, assessment, and treatment plan needed to succeed in your athletic endeavors. Pin Point Physical Therapy Are you experiencing pain while running? Pin Point Physical Therapy can assist amateur athletes and people who jog or run for a significant portion of their weekly workouts. If you are experiencing discomfort, you benefit from having a running gait analysis done. We also offer other types of evaluations, such as movement analysis, injury analysis, and exercise form analysis.. Contact us today at 704-612-6797 and set up an appointment.  You're a new mom and spend most of your time caring for the latest addition to your family. While you made many preparations for your new baby's arrival, you may not have planned on the lingering pain in your lower back and pelvic region. Your pelvic floor muscles could be the source of this discomfort. Fortunately, there is specific pelvic floor therapy that will help. This article will discuss that therapy and when to seek it out.
Tips from a Pelvic Floor Therapist: New Moms Common Problems with Pelvic Floor Muscles After Giving Birth Besides initial discomfort, which decreases over time, there are many common issues that a new mother may experience. During the birth process, the pelvic floor muscles are stretched and sometimes torn.. One common issue is urinary incontinence, with greater urgency or frequency. In addition, there could be scar tissue pain, pain during sexual activity, and lingering pelvic, hip, or lower back pain. Besides the pelvic floor issues, new mothers may also experience shoulder, arm, mid back, even neck pain from cradling their new baby. How Soon Can a New Mother Exercise After Giving Birth? It can be difficult for a new mom to even think about doing exercise when she doesn’t feel like herself. But when up to it, begin with a walk around the block. Most women can return to some type of exercise regimen after a few weeks. If a C-section was used for delivery, one must speak to a healthcare provider before starting an exercise regime. If there is still lingering pain at the ten-day point, book an appointment with a doctor to diagnose the problem. The doctor may then recommend a pelvic floor therapist. How Can a Physical Therapist Assist with Chronic Birthing Issues? A pelvic floor therapist can assist with chronic or lingering pelvic pain issues. First, the therapist will diagnose the pain's origin – tissues, muscles, nerves, or joints. Then, they will recommend a treatment plan to help regain pain-free mobility. This treatment plan may include relaxation or strengthening exercises and manual techniques along with instructions on when, how to, and frequency of the movements. The muscles of the pelvic floor often need to be retrained on how to contract properly as well as timing with the diaphragm and breathing. It can be highly stressful for a woman to be a first-time mom. Still, once on the road to recovery, with assistance from a professional pelvic floor physical therapist, you'll be able to have a happy and healthy life with your family. Pin Point Physical Therapy Are you a new mom experiencing physical discomfort? Pin Point Physical Therapy can help. A physical therapy regime focusing on the pelvic floor muscles can alleviate pain so you can enjoy your new baby without discomfort. Contact us today at 704-612-6797 and schedule an appointment.  A strong and properly functioning abdominal region is crucial to overall health. But with a growing worldwide trend toward obesity and living sedentary lifestyles, the need for abdominal conditioning continues to rise. The pelvic floor represents a particularly risky zone as it supports critical bodily functions in the abdomen. However, with early detection and proper therapy, the chances of undue suffering can be minimized.
What is the Pelvic Floor? The pelvic floor is a group of muscles supporting the organs of the torso's lower region. These organs include the bladder, the bowels, and the internal reproductive organs in both men and women. These muscles control bodily functions involving the bladder and bowels, and it aids in the efficient operation of the uterus and prostate. How Do I Know I Need Pelvic Floor Therapy? Several symptoms could point to a weak or tight pelvic floor. One common indication is the excessive need to urinate caused by the inability of the bladder to remain closed. Likewise, a leaky stool can be traced to the same cause. On the other hand, an overly stiff pelvic floor can result in constipation or incontinence. In general, pain or discomfort in the lower abdomen indicates something is wrong. Painful bowel movements or urination and widespread pain in the midsection, genitals, or lower back could all be signs of problems with the pelvic floor. Pain with intercourse can also indicate pelvic floor involvement. What Causes the Problem? As a layer of muscle at the base of the abdomen, the pelvic floor is subject to the same conditions affecting other muscle groups in the body. The inability to control bodily functions usually stems from weakness in the area due to insufficient exercise. Excessive stiffness in the pelvic floor can often be attributed to physical or emotional stress. Childbirth, weightlifting, and stressful work conditions are familiar sources of stress. Pain in the abdomen or lower back usually signals muscle imbalance to the pelvic floor muscles. Pin Point Physical Therapy Abdominal health plays a crucial role in your quality of life and well-being. If you are experiencing symptoms of a weak pelvic floor, Pin Point Physical Therapy can help. Our therapists can help identify the source of the problem and recommend the most effective course of action to correct the condition and relieve pain. You don't have to tolerate these symptoms. Contact us today at 704-612-6797 and schedule an appointment.  The holidays are upon us again, and we all enjoy experiencing the food and the festivities the season brings. But for many of us, the holidays can be a very stressful time of the year. And adding aches and pains to that stress can be enough to turn even the jolliest among us into a Grinch or Scrooge.
Many physical pains can be treated with proper therapy. For example, people experiencing sore muscles or pain with movement may benefit from trigger point dry needling. This treatment targets pain by using needles to stimulate tissue and release pain triggers in affected areas. Dry needling encompasses several different but related physical therapy applications, depending on the nature of the pain and its causes. A trained dry needling therapist will determine which technique is most appropriate for treating any ailment presented. Targeting Pain Triggers Trigger point dry needling therapy involves locating regions where pain or discomfort originates within the muscles and targeting them with a needle treatment. Pain triggers can develop from injury or physical stress, which can be released or relieved by applying the points of needles to the affected muscle tissue. Common conditions that may benefit from trigger point dry needling include headaches, muscular sports injuries, and neck and back pain. A Deeper Approach While flexible parts of the body, such as the arms and legs, can be treated with various physical therapy methods, areas that are less mobile or just too deep to directly manipulate have fewer treatment options. Deep dry needling therapy can reach these trouble spots and bring relief in places that seem hopeless. As a more intrusive approach to accessing deeper regions within the body, a more experienced therapist trained in deep dry needling techniques performs this kind of dry needling. PinPoint Physical Therapy You don't have to spend the holidays in pain. However, if you are experiencing discomfort in your muscles, joints, or skin, a dry needling therapist at Pin Point Physical Therapy may have the solution to bring you relief. Contact us today at 704-612-6797 to discover how trigger point dry needling may be right for you.  Do you have a stiff body or muscle injury, or are you just coming out of surgery? If that is the case, your doctor might send you to outpatient physical therapy. A professional physical therapist will provide a hands-on approach to solving your physical issues. Here is everything you need to know about outpatient physical therapy.
Physical Therapy in Charlotte NC: Outpatient PT What Is Outpatient Physical Therapy? In simple terms, outpatient physical therapy is when you visit a facility for your physical therapy sessions. This is the most common type of physical therapy. This facility can be a hospital or a private medical facility. For most people, physical therapy is done between two and three times a week, depending on the issue being addressed. However, if your case is advanced, you may need more weekly sessions or extended rehabilitation time. The goal of outpatient physical therapy is to reduce pain, stretch muscles, strengthen muscles, enhance range of motion, joint stability, and much more. What Conditions Does Outpatient Physical Therapy Treat? You might be wondering what kind of conditions this therapy treats. It can help relieve various orthopedic conditions that usually affect the bones, muscles, joints, ligaments, and tendons. Because of this, here are some of the common conditions that can be treated with outpatient physical therapy:
Physical therapy can also be beneficial to help with weakness in the muscles. For example, if you have a sedentary lifestyle, outpatient physical therapy can help you move and strengthen your muscles to help with mobility issues. What To Expect During Outpatient Physical Therapy The physical therapist will first examine you to understand and pinpoint the issue. After that, they will create a physical therapy plan for you. As they implement the program, the therapist will make adjustments along the way as your strength and flexibility increase. The physical therapist will also give you a timeline of the expected progress. Following their plan is the best way to quickly return to your normal activities. Pin Point Physical Therapy If you are looking for physical therapy in Charlotte NC, contact Pin Point Physical Therapy. Their healthcare professionals will help you feel better in no time. Call 704-612-6797 today and schedule an appointment. |
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